嚴浩-油拔法摘要

我的簡化版: 以油漱口，排毒、美白、保健康法用口漱油:- 1. 腸胃改善，排毒。 2. 口氣減小。 3. 美白(令皮膚變白)。 4. 各種慢性病也會改善。是防病,治病的最好投資。註:期間無須使用護膚品。方法:- 1. 晨早起床，在刷牙、飲水前，立刻... 2. 用椰子油，約一匙 (15 ml) 含在口中，十五至二十分鐘，然後吐掉，再漱口(最好用鹽水)。 3. 也可在其他時間.( 食後四小時、或飲水後一小時.)。

幾千年前阿育吠陀醫學中早有相關記載，以蔬菜油漱口，不過這套方法一直到1992年才由卡拉克醫師(Dr. F. Karach)引進美國本土，而致力於研究天然營養的布魯斯法福醫師(Dr. Bruce Fife) 更是將之列為自然排毒療法。卡拉克醫師在臨床上實驗以油漱口，成功機率相當高，許多心臟病，消化系統疾病，骨質疏鬆症，還有內分泌失調都有很大的療效果。而他本身患有15年的慢性血液疾病，也以油漱口排毒療法治好，此外他的關節炎也在三天之內消失。  

布魯斯法福醫師剛開始抱持著舊有觀念和專業，認為椰子油會阻塞心臟血管，然而現實生活中，他卻親眼見到數百位實驗者攝取椰子油之後，身體變好了，許多長期無法治癒的慢性病包括偏頭痛、心臟病、大腸炎、關節炎、糖尿病、慢性皮膚病，還有慢性鼻竇炎，頭痛和睡眠品質也都大大改善了。於是他好奇地投入椰子油的研究，發現椰子油其實含有很好的健康脂肪。

布魯斯法福營養醫師說，身體很多問題都是病從口入，我們的口腔有數十億的細菌，病毒，黴菌，寄生蟲和毒素細胞等，比地球上的總人口數還多，而且這些細菌叢在口腔內會找偏好的角落聚積繁衍，然後再隨著血液流到身體各部位器官。同樣的，有些細菌喜歡待在心臟血管，有些偏好肝臟腎臟，有些喜好藏在關節液或骨頭中。而我們的免疫系統每天就是在和這些細菌對打，當免疫系統下降，細菌繁衍過剩，就會引發疾病。

 美國早期提倡天然飲食的威斯頓普萊斯(Dr. Weston Price)在1920年以前也曾針對口腔細菌做過上千頁的醫學報告。曾經有位關節炎病患上門求助，他懷疑和牙根管有關，於是將之拔掉，幾星期之後，該病人的關節炎不治而癒。有趣的是，他把該牙根管洗淨，植入一隻兔子的皮膚，沒多久這隻兔子也出現類似的關節炎。

 

布魯斯法福醫師說，牙齒潔白並不代表口腔乾淨，可以說幾乎每個人多少都有牙齦疾病或蛀牙，而椰子油就像天然清潔劑，以油漱口不但可以潔白牙齒，還有效清除口腔以及隱藏在牙齒之間和牙根管等部位的細菌，和汽車定期保養換油的道理一樣，功能在於確保引擎乾淨。布魯斯法福醫師說，剛開始他推行椰子油排毒療法時，許多人以為他瘋了，但他從數百人的實驗中發現，許多患有氣喘、過敏、慢性疲勞、偏頭痛、生理痛和慢性皮膚病者都因此改善了。「只要把口腔中的細菌先除掉，我們的身體就有機會自癒了，不管是什麼疾病，」他說。

 其實蔬菜油、葵花油、橄欖油、杏仁油和芝麻油等都有排毒療效，不過他認為椰子油健康效果最佳，味道也較為大眾接受。進行椰子油排毒療法之前，最好先喝水，一來有助刺激分泌口水，二來補充水分。要達到最佳的排毒效果，最好是在早餐之前做，一天一到三次，飯前空腹時做，主要原因是避免引起嘔吐或不舒服的症狀。每次含一大湯匙的椰子油在嘴裡，大約15-20分鐘，之後吐到垃圾桶，不要吐在水槽，因為椰子油很濃稠，會黏在水管道，此外也不要吞到肚子裡，因為都是細菌和毒素。吐掉之後，以清水漱口即可。

 另外，布魯斯法福醫師也建議可以使用棕櫚油，有助預防心臟病和控制血糖。有牙齒疾病者可加1到2滴的牛至油(Oregano Oil)，有助消毒口腔；不太喜歡椰子油者，可滴一點薄荷油。 依每個人的健康不同，排毒反應可持續數日到數月不等，大多數人會感到喉嚨和鼻竇有痰液，想吐或流出來。剛開始排毒時，如果無法持續20分鐘，可先吐掉，再重複動作，做滿20分鐘即可。如此使用一段時間之後，很多人的舌頭變成健康的粉紅色，牙齒變得潔白，許多疼痛或皮膚問題也會大大減輕。

 布魯斯法福醫師說，使用椰子油排毒療法，最先改善的是口腔健康，牙齒變潔白，呼吸氣味也變正常，舌頭和牙齦也恢復健康的粉紅色，還有牙齦出血，蛀牙和牙周病等也會明顯改善。 有些人可能還會覺得噁心嘔吐，或其他排毒症狀，但這些症狀都是暫時性，當身體變乾淨時，就會消失。椰子油排毒法基本上對身體毫無傷害，任何疾病患者皆可使用，對孕婦或哺乳也沒有影響。 布魯斯法福醫師說，好的椰子油可以在室內保存三年，不必放入冰箱，但橄欖油就得放在冰箱。椰子油除了排毒之外，也可當防曬乳液。

 

Oilpulling Method Step by Step

 

Step1: First thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth. We don't receommend doing this process at any other time. Children can also do this with less quantity of oil provided they have control and practice not to swallow the oil.

 

(Selection and Questions on chossing the right oil Read Here )

 

Step 2:

 Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don't tilt your head back to gargle though). You'll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon.

 

There is no right way or wrong way to swish and pull oil. Don't focus on doing it right. Do it with very natural movement. Do this gently, not vigorously, in a relaxed way for about 20 minutes.

 If you have the unbearable urge to swallow and If it becomes too unpleasant, spit out and try again. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth.

 When the oil has become saturated with the toxins it has pulled out, it may become whitish and a thinner, milky consistency, depending on the type of oil used. Each time you oil pull, it can take a different amount of time to get to that point, so 20 minutes is a general rule of thumb, but you can experiment with this.

 

If you spit out before 20 minutes. start again, the process is to make the oil swish enough time in your mouth so that it becomes a white thik substance which is a indication of process completion.

 

Step3:

 As the end of the oil pulling session approaches, Spit the oil out, then rinse the mouth with warm salt water. ( Just use normal table salt). Salt water rinsing isn’t absolutely necessary, but is very helpful as an antimicrobial and to soothe any inflammation and proven to be effective in rinsing out any toxins which may be left out in the mouth.

 

You can do the oil pulling every morning if you like, or several times a week. Because oilpulling method can be detoxifying, you might want to take a break sometimes. One immediate benefit everyone gets is, whiter teeth, clean mouth . There’s no rule about frequency - judge according to your own experience.

 

Pl. understand that this process works better in the morning. Don't try to do this any time of the day. If for some reason it is absolutely not possible for you to pratice this method in the morning, you can do this on an empty stomach at any time of the day. Empty stomach means the food is digested completely. Ideally after three or four hours of you taking any food. ( Lot depends on the food you are eating).

 

Oilpulling Method common questions and concerns:

Q: Should I brush before Oilpulling?

 No, there’s no need to. It’s important to brush after oilpulling and clean the mouth thoroughly after toxins are drawn out with salt and water as explained before.

 

Q: When oil becomes white after 5 min? 10 min? 15 min???

 There’s no rule of thumb different oils will behave differently, so,pl. don't pay attention to when the oil becomes white. Do the oilpulling for 20 min and you shall notice that oil becomes white.

 

Q: I was only able to do it for about few minutes, Is it normal?.

 It is very common for many. Because we are not tuned take oil in our mouth and for first few times there would be some difficulty. But pl. note you would be amazed by how quickly you can get used to it! It helps if you think about keeping the oil around your teeth and not toward the back of your mouth. Keeping the head tilted down a bit can help with that. Five minutes may be all you need, but you may also be able to increase the

 time because it will become more comfortable. Experiment and you’ll find out what works best for you.

 

Q: I can’t help swallowing a little during OP. Is that harmful?

 If you need to swallow a bit during oilpulling, the toxins being drawn out can usually be handled by the digestive system and eliminated properly. When you feel the urge to swallow, just spit the whole thing and restart.

 

 Q: I could only do OP for a few minutes, as my mouth was getting tired.

 You’re probably doing it too vigorously. Just Relax and do the swishing in a more relaxed way.

 

 Q: Reasons for doing oilpulling on empty stomach

 First, it helps not to have a full stomach if you get a little queasy from the oil pulling experience before you get used to it. Second, the detoxifying effect is a bit stimulating, whereas digestion involves the parasympathetic nervous system, so those are opposite functions. Eating something light may not be a problem, and you can judge by how you feel. If you can oil pull first thing in the morning, that takes care of that problem.

 

Q: After oilpulling it never turns in to white

 The idea is , The viscosity and color should change significantly, but the color depends on so many factors, and can even be slightly different each time. A milky or creamy color is fine.

 

Q: How much salt should be used for rinsing after oilpulling?

 Only use as concentrated a solution as you can comfortably take. Adjust the amount if it’s too salty or if you can stand it a bit saltier. Once it reaches a point which is intense salty for you, rinse with that water. When you are rinsing you shall fee that you are doing that with salt water.

 

Q: Does the toothbrush become full of toxins from Oilpulling?

 Keep your toothbrush clean by letting it dry out completely between uses. Use one in the morning and a different one at night.

 

 Q: Are there any diet restrictions with Oilpulling?

 No actual diet restrictions per se, but oilpulling will work better the more you eat a diet that is right for you individually. You can eat right after oilpulling, no problem.